foongfamilyflat . 3/23/25 foongfamilyflat . 3/23/25

Answering Your Questions On Health, Fitness & Weightlifting

Answering your questions on the health, fitness & wellness podcasts I listen to, as well as tips on how to start weightlifting as a beginner!

foongfamilyflat . 3/17/25 foongfamilyflat . 3/17/25

We went to Asia’s Largest Bird Park: Bird Paradise Singapore

Our tips & reviews from our personal experience at Bird Paradise of Mandai Wildlife Reserve in Singapore! Read this if you’re planning to go!

foongfamilyflat . 3/14/25 foongfamilyflat . 3/14/25

I talk about weight loss, numbers on the scale being a lie, the importance of muscles and health & wellness in general

foongfamilyflat . 3/9/25 foongfamilyflat . 3/9/25

The 1st quarter of the year is coming to an end, here’s our food & dine-out highlight.